Category Archives: Weekly workouts

“Backyard Bootcamp”


This is ironically something I was talking to my sister about not too long ago…turning your backyard into a bootcamp! Don’t have the money for bootcamp classes? Don’t have a babysitter? Isn’t held at the right time? Make your own! … Continue reading

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Work week fitness challenge


I am challenging us all to get moving at work this week! Whether you work at home, outside, in an office or on a busy hospital floor, these are all exercises that can be done with no equipment and very … Continue reading

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Finally…another workout!


Okay…I finally did it. I recorded some more exercises. These are specifically back exercises, as a friend requested some ideas. Do you have requests? Send them my way, and I’ll see what I can do! Click here for the video!

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Fitness fun


I didn’t record a workout this week because my sister and nephew are in town, but we did go to the beach and play football today-which gave me an idea for the weekly workout. Get outside and play! Whether you … Continue reading

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Weekly workout 3/16/12


Click here for this week’s workout! This week I did a core routine. This can be done on its own, or combined with any of your other workouts for an added kick. Don’t forget, all of the weekly workouts are … Continue reading

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Weekly Workout Weekend Challenge!


Since I’m on vacation and won’t be able to post a video today, I thought we could try something a little different-a fitness challenge for the weekend! I’m going to post five exercises, and the target number of repetitions for … Continue reading

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Weekly workout 3/2/2012


It’s workout time! This week, I broke it up again so it can be done in short bursts if that worked better for you. I did it straight through, and it got me sweating! Click here for the video so … Continue reading

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Weekly workout 2/24/12


My friend Amanda had a GREAT idea for a weekly workout-she was wondering if it would be possible to break the workout down into three 10 minute sections for people who have a hard time blocking out the full 30 … Continue reading

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I think I did it!


Okay…after several delays, I think I managed to record and upload a video of the exercsies for this week’s workout! Sorry about the delay…now that I know how to work the video camera, YouTube, and know where my exercise ball … Continue reading

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Weekly workout for 12Feb-18Feb


I am going to post the weekly workout so I don’t hold anyone up who is just dying to get started on it…but I’m posting it with a caveat that there are not many explanations for the exercises. Tomorrow I … Continue reading

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