Monthly Archives: April 2012

Love this quote

“Don’t give up what you want most, for what you want now.” I got this quote from this website, which has some other really good quotes too. But I picked that one because how often in fitness and healthy living … Continue reading

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Saving energy while doing your chores

First, let me apologize for not getting a workout video posted. Again. It is coming. I do, however have some green tips to share for when we’re doing our housework! If you can avoid using hot water as much as … Continue reading

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Fitness myths

I read this article on Yahoo! today, and wanted to share it.. These are myths that are still very common among many gym-goers, and they can really hinder your progress. The one I want to talk about a little more … Continue reading

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Kale chips anyone?

As many of you know, Tim and I are participating in a CSA this year. About a week and a half ago, we got a huge batch of kale with our shipment. Neither of us had a clue what to … Continue reading

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Is good health an obligation?

So this is very much my own personal opinion, and something I use to motivate myself…but I would be very interested to hear other’s opinion on the topic because I realize my perspective is not one everybody shares. I believe … Continue reading

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Happy Earth Day!

Although I like to think that we attempt to celebrate and appreciate Mother Earth every day, I do love Earth Day for several reasons. One, so many clever ideas on how to be a little greener pop up. Two, it … Continue reading

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Finally…another workout!

Okay…I finally did it. I recorded some more exercises. These are specifically back exercises, as a friend requested some ideas. Do you have requests? Send them my way, and I’ll see what I can do! Click here for the video!

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Study time

I just got done reading an article titled Neighborhood Environment and Psychosocial Correlates of Adults’ Physical Activity. I was really interested to read this one because as some of you may know, I get very frustrated by what I perceive … Continue reading

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Mexican night!

I wanted to mix it up a little bit, and I got a text from my sister the other night saying she had used my idea of tacos for dinner. Well, I had forgotten all about that! So here is … Continue reading

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Make time…

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