Monthly Archives: February 2012

Think exercise is enough? Think again…

Are you one of the many people who use working out as an excuse to eat whatever you want? A recent research study suggests you might want to rethink your strategy. In an article published in Medicine & Science in … Continue reading

Posted in Get your geek on | 4 Comments

Get your geek on

I’m slowly getting back into a normal routine, and therefore able to start posting again-yay! Thank you all for your patience with me while I got settled. I’m going to post twice today, both under the new category of “Get … Continue reading

Posted in Get your geek on | Tagged | 7 Comments


I added a section to the Basic Tips For menu called Getting Motivated! Let me know if you think any of the ideas are useful, or if it is just a list of things you already know…and please share your … Continue reading

Posted in Uncategorized | Leave a comment

The (wo)man with the plan

I had a great workout at the gym today, and I think one of the reasons it was so good is because I went with a plan. I have found that I have a bad habit of going to the … Continue reading

Posted in Weekly workouts | 3 Comments