Monthly Archives: January 2012

Have you hugged a tree today?


As I have mentioned before, I am a firm believer that part of living wellthy includes doing our part to take care of our environment and natural resources. After all, it’s very difficult to lead a healthy lifestyle while breathing … Continue reading

Posted in Going green! | 5 Comments

Snack attack solution


Craving something crunchy? Skip the chips and give this a try! The protein will help hold you over until the next meal, and the recipe is very low in saturated fat. My promise to you all for when I return … Continue reading

Posted in Recipe ideas | Leave a comment

Weekly workout for 29Jan-04Feb


Is everyone ready for a new workout? This week’s workout will focus on muscle stabilization. This type of strength training is great for beginners who are developing their core strength and refining their technique, but it is also a great … Continue reading

Posted in Weekly workouts | Tagged , | 7 Comments

Why drink water?


I’m fairly certain I’m not rocking anyone’s world when I say you should be drinking water throughout the day. We’ve all heard it millions of times-but do you know why it’s so important? Yahoo Health posted an article citing Beth … Continue reading

Posted in Uncategorized | Tagged , | 3 Comments

Happy Friday!


Thank you to everyone who has been following me as I attempt to solve the mystery of blogging! It turns out it’s pretty addicting, and a lot of fun 🙂 Check out the new page “Basic Tips For…” for tips … Continue reading

Posted in Uncategorized | 6 Comments

What are your thoughts on the school lunch reforms?


Did everyone see the reforms being made to school lunches across the country? There are some interesting, and to me disturbing, comments posted in response to the article. Many people are posting about a child’s right to eat what they … Continue reading

Posted in Uncategorized | Tagged , | 5 Comments

Nutrition tip for the day!


  As we’re getting further into the winter months, do you find yourself reaching more for comfort foods, and less for the blah looking vegetables that are showing up in the produce aisle? A great way to keep up your … Continue reading

Posted in Recipe ideas | Tagged | 8 Comments

Great tips for cutting calories


Found this article on Yahoo health with some great easy tips for cutting calories! Most of them seem pretty common sense, but it’s all about making the small, tolerable changes. Has anyone tried any of these, or have any other … Continue reading

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Workout for the week of 22Jan12


Our first weekly workout! I’m going to keep it short and simple this week, because to be completely honest, I still don’t quite get this whole blog thing. But I’ll figure it out 🙂 First…ALWAYS…warm-up. It can be a walk, … Continue reading

Posted in Weekly workouts | 2 Comments

Welcome to Livingwellthy!


Livingwellthy is a place to share ideas for a healthy, balanced lifestyle. I will be posting a weekly workout for anyone who is interested in giving it a try, as well as healthy recipe ideas, motivational quotes, and any other … Continue reading

Posted in Uncategorized | 2 Comments